Urge incontinence is when one feels that they have to use the bathroom and can’t wait or can’t wait very […]
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Lets Talk About Breathing!
Breathing; “the process of taking air into and expelling it from the lungs”. But oh, it is so much more […]
Pregnancy and Exercise
It has not always been clear what kind of exercise or amount of exercise is beneficial or appropriate for pregnant […]
Diastasis Recti
In between your abdominal muscles called the rectus abdominis there is a fascial plane that holds these muscle together. This […]
Maintain A Healthy Shoulder
Athletes, especially overhead athletes, are prone to shoulder pain and injury. It is important to keep the joints that make […]
The Shoulder: Strengthening
To avoid injury it is important to keep all aspects of the shoulder strong. Not only will these exercises help […]
Pediatric Foot Pain
Mom my finger hurts! Mom my leg hurts! Mom my foot hurts! Sometimes it’s hard to know what pain we […]
POSTPARTUM SYMPTOMS
You just carried a 7 pound baby in your belly for 9 months. But its okay, you’ll be fine in […]
Running With ITB Pain
Did you know that physical therapy can help before, during, and after oncology treatments? Treatments for cancer can affect the […]
Childbirth – The Best Injury Ever!
Women are amazing! A women’s body carries life, nurtures and protects while a life is created. For 40 weeks your […]
